It is hard to follow the instruction to pray all the time, but we can be in an attitude of prayer.
When I was younger I got into the habit of praying for those involved whenever I heard the siren of a police car, ambulance or fire engine. If you think about it the crews are rushing to help someone in dire distress and they will also be placing themselves in danger.
So the next time you hear those sirens, pray.
‘Devote yourselves to prayer, being watchful and thankful.’ Col 4:2